Ladies, do you want to communicate better? Then STOP doing these 3 things

Let me begin by saying ladies we have some massive strengths when it comes to our communication style. We are excellent listeners ( You know it ),  we are capable of great empathy ( Yes we are ), and we are excellent at picking up on body language and voice cues ( Go us !)

However, there are few things we do when we communicate that is sabotaging our ability to speak with impact.

  1. Being indirect

Let me be direct. When we speak we can sometimes take a while to get to the point right?

What this means in real life is when we speak we build up to our strongest point instead of leading with it.  We;

  1. Begin with background
  2. Go into detail covering all possible areas
  3. Finally, at the end, we get to the point !


The main reason we do this is we want to establish ourselves and our credibility before we give conclusions.  Unfortunately it is perceived by others are waffling, rambling and dithering.

If you are using this style I do understand why but you must ask yourself if your listener is going to wait until the end to get what they need. Would you wait that long?

To communicate with Impact you must be confident in yourself and your communication and lead with your strongest point for the listener

You then spend the rest of the time building your story and credibility around that opening point.


  1. Using weak language and filler words

This is probably the biggest weakness I see in women when they communicate.

‘We feel, we just need to, maybe, kind of, you know, make sure, we, em , ah, I guess, you  know, you understand where we are coming from’

Filler words represent a verbal hesitation that has to be filtered out by your listener. Repeated and excessive use of filler words weakens your credibility. It may be perceived as indicating lack of preparation, lack of knowledge, or lack of passion.

So why do we fill our communication with words that add no value and in fact detract from both our message and our overall impact?

There are three main reasons for the use of filler words:

  1. We are thinking as we are talking. We are thinking about what comes next because we haven’t quite figured it out yet. The reason is a lack of proper preparation and rehearsal.
  2. We are afraid of silence. A three-second pause can feel like three hours and rather than feel the discomfort we fill every second with a sound.
  3. We really are not sure what we are talking about so our filler words reflect the real amount of understanding we have about our topic – i.e. not enough

So how do you overcome these challenges?

  1. The first step is awareness. You must become aware of what filler words you are using and then identify from the list above why you think you are using them.
  2. The most simple and effective way to reduce and even eliminate filler words is to practice out loud a minimum of three times before you speak for real. This way you will have done your thinking and found your flow.
  3. Replace the filler word with a pause. You must plan to pause at key points either before or after you deliver an important message. A pause is when you stop, breathe in and breathe out. It lasts between two to three seconds. It will take time to get used to the silence but persevere.
  4. You must understand and get to grips with your own topic before you can communicate it to someone else. If you are not sure of your message no one else in the room is going to get clarity.


  1. Letting a lack of confidence define you

This is also a big one. When I run courses with women, anywhere in the world, at any level, they always tell me very honestly how they don’t feel confident enough. They tell me how they struggle with imposter syndrome and worry about having enough gravitas and presence.

Here’s the interesting part. Men feel the exact same way. They really do. They just don’t talk about it.

The good news is. Doubting ourselves is a human condition. Everyone feels it……….. Especially the ones who say they don’t.

The bad news is. I don’t have a magic solution to this I am afraid.

To have confidence you must have experience of doing something a lot and belief you can do it without making a fool of yourself (this comes from the experience).

We feel confident about the things in our life we are skilled at. We are skilled at them because we work hard at them and have earned the right to feel confident and competent. Just think for a second about something you feel confident about – I bet you worked very hard to earn that feeling.

Confidence is not acquired easily and you don’t get it for free. There is no shortcut to real confidence. The reasons you don’t feel confident as a communicator is:

  • You lack the experience (the skill);
  • You are not preparing properly or enough (you have not earned the right to feel confident).

Do your best to gain more experience to build the skill or do as much preparation as possible and you will feel more confident.

Most importantly though stop sabotaging yourself by telling yourself you are not confident enough.

You are brilliant, amazing, incredible and fabulous. Don’t you forget it.

Happy International Women’s Day 2017




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